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Sal 1
Sal 2
Sal 3
Utetrening
Sal 4
Uke 38 (18/09 - 24/09)
Uke 39 (25/09 - 01/10)
Uke 40 (02/10 - 08/10)
Uke 41 (09/10 - 15/10)
Hjelp
Mandag 18/09
06:30
-07:20
Virt RPM spinning
Virtuell Les Mills
08:00
-08:30
Virt CORE
Virtuell Les Mills
09:00
-09:45
Virt SH'BAM (dans)
Virtuell Les Mills
10:00
-10:30
Virt CORE
Virtuell Les Mills
11:00
-12:00
SlowFlow m 15 minYoga Nidra (guidet avsp
Annette Mæle
11:20
-11:50
Virt CORE
Virtuell Les Mills
12:00
-12:30
Virt Barre(ballett)
Virtuell Les Mills
12:45
-13:30
Virt The Trip spinning
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
16:00
-17:00
Myk flyt
Terese
16:20
-16:50
Redcord styrke
Tove
17:00
-18:00
BodyBalance
Nytt Program, Lillian
17:00
-18:00
Spinning
Iris
17:00
-18:00
Step aerobic
Mette Hauge
18:00
-19:00
Spiritual warrior
Anne Cecilie Mæland
18:15
-19:15
BodyCondition
Iris
18:15
-19:05
Spinning
Lillian
19:25
-19:55
Tabata
Lillian
19:30
-20:30
BodyPump
Nytt Program, Geir
19:30
-20:30
Somatics
Sol Aniita
20:45
-21:30
Virt BodyPump
Virtuell Les Mills
Tirsdag 19/09
05:50
-06:35
Virt BodyPump
Virtuell Les Mills
09:00
-09:45
Sirkeltrening
Tove
10:00
-10:50
Sprek voksen
Tove
11:00
-12:00
SlowFlow m 15 minYoga Nidra (guidet avsp
Annette Mæle
11:00
-12:00
Virt BodyPump
Virtuell Les Mills
14:25
-15:10
Virt BodyPump
Virtuell Les Mills
15:20
-15:50
Virt BodyAttack
Virtuell Les Mills
16:00
-16:30
Virt CORE
Virtuell Les Mills
16:20
-16:50
Redcord styrke
Tove
17:00
-17:35
Spinning HIIT
Hans
17:40
-18:20
80's aerobic
Tove
18:00
-19:00
Hot yin
Vanessa
18:00
-19:00
Spinning
Irene
18:45
-19:45
Pilates
Silje Lind
19:00
-20:00
BodyAttack
Nytt Program, Iris
19:00
-20:00
Løpegruppe ute
Hans Olav
19:15
-20:15
Ashtanga Yoga
Mette Samuelsen
20:15
-21:15
Virt BodyPump
Virtuell Les Mills
Onsdag 20/09
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Spinning
Hans Olav
08:00
-08:45
Virt BodyPump
Virtuell Les Mills
08:55
-09:30
Spinning HIIT
Hans
09:45
-10:45
BodyBalance
Tove, Nytt Program
10:15
-11:15
Chakra Flow med 15 min avspenning
Annette Mæle
13:00
-14:00
Virt BodyPump
Virtuell Les Mills
14:15
-14:45
Virt CORE
Virtuell Les Mills
15:30
-16:30
Virt BodyAttack
Virtuell Les Mills
15:45
-16:15
Redcord styrke
Tove
16:20
-16:50
Redcord slynge
Tove
17:00
-17:50
Cardio dans
Anneli
17:00
-18:00
Flow & Restore
Tonje Gundegjerde
17:00
-17:50
Spinning
Iris
17:00
-17:55
Styrke og kondis
Tove
18:00
-18:30
MRL / styrke
Anneli
18:10
-19:10
BodyPump
Geir
18:15
-19:15
Breath & Restore
Tonje Gundegjerde
19:25
-20:20
BodyBalance
Nytt Program, Lillian
Torsdag 21/09
05:45
-06:30
Virt BodyPump
Virtuell Les Mills
08:45
-09:15
Spinning
Anne
09:30
-10:15
MRL/styrke/stretch
Anne
10:30
-11:20
Sprek voksen
Tove
11:00
-12:00
Warm restorativ yoga
Annette Mæle
12:00
-13:00
Virt BodyAttack
Virtuell Les Mills
13:05
-13:50
Virt BodyCombat (kampsp.)
Virtuell Les Mills
14:00
-15:00
Virt BodyPump
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
15:50
-16:20
Virt Sprint spinning
Virtuell Les Mills
17:00
-18:00
Styrke og kondis
Lillian
17:10
-18:00
Spinning
Stian
17:15
-18:15
BodyBalance
Nytt Program, Silje Lind
18:30
-19:00
Tabata
Kirsten
19:20
-20:20
BodyPump
Nytt Program, Kirsten
20:30
-21:00
Virt CORE
Virtuell Les Mills
Fredag 22/09
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Spinning
Lillian
07:30
-08:15
Virt BodyPump
Virtuell Les Mills
09:00
-09:30
MRL / styrke
Anneli
09:00
-10:00
Somatics
Sol Aniita
09:40
-10:10
Virt BodyAttack
Virtuell Les Mills
09:45
-10:35
Spinning
Anneli
10:15
-11:15
Friday Flow m 20 min Yoga Nidra (guidet
Annette Mæle
12:05
-13:05
Virt BodyCombat (kampsp.)
Virtuell Les Mills
13:10
-13:40
Virt CORE
Virtuell Les Mills
15:00
-15:30
Virt CORE
Virtuell Les Mills
15:45
-16:45
BodyPump
Nytt Program, Iris
15:45
-16:15
Redcord HIIT
Tove
16:00
-17:00
Spiritual warrior
Anne Cecilie Mæland
16:20
-16:50
Redcord styrke
Tove
17:00
-17:45
BodyBalance
Nytt Program, Tove
17:00
-18:00
BodyStep
Iris
17:00
-17:35
Spinning HIIT
Hans
17:15
-18:30
Hot yin
Ingrid Jonassen
18:30
-19:00
Virt CORE
Virtuell Les Mills
20:40
-21:10
Virt BodyPump
Virtuell Les Mills
Lørdag 23/09
08:20
-09:00
Styrke og kondis
Tove
09:20
-10:00
Sirkeltrening
Tove
10:10
-11:10
Spinning
Stian
10:15
-11:15
BodyBalance
Nytt Program, Tove
10:30
-11:30
Warm restorativ yoga
Karina Flikka
11:30
-12:00
Virt BodyCombat (kampsp.)
Virtuell Les Mills
12:15
-13:00
Virt BodyAttack
Virtuell Les Mills
13:15
-13:45
Virt Barre(ballett)
Virtuell Les Mills
14:05
-14:50
Virt BodyPump
Virtuell Les Mills
15:00
-15:30
Virt CORE
Virtuell Les Mills
15:40
-16:40
Virt BodyBalance(yoga)
Virtuell Les Mills
16:50
-17:20
Virt CORE
Virtuell Les Mills
17:30
-18:15
Virt BodyPump
Virtuell Les Mills
18:30
-19:00
Virt RPM spinning
Virtuell Les Mills
19:15
-20:15
Virt BodyAttack
Virtuell Les Mills
20:30
-21:15
Virt BodyPump
Virtuell Les Mills
Søndag 24/09
09:00
-09:45
5
5
Virt The Trip spinning
Virtuell Les Mills
09:50
-10:35
25
25
Virt BodyPump
Virtuell Les Mills
10:40
-11:40
25
25
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:45
-12:15
25
25
Virt CORE
Virtuell Les Mills
12:30
-13:30
30
30
Spinning
Iris
13:00
-13:30
25
25
Virt Barre(ballett)
Virtuell Les Mills
13:45
-14:45
27
27
BodyPump
Nytt Program, Iris
14:55
-15:25
25
25
Virt CORE
Virtuell Les Mills
15:30
-16:15
25
25
Virt BodyPump
Virtuell Les Mills
16:20
-17:20
25
25
Virt BodyAttack
Virtuell Les Mills
17:25
-18:20
25
25
Virt BodyBalance(yoga)
Virtuell Les Mills
18:30
-19:00
25
25
Virt Barre(ballett)
Virtuell Les Mills
19:05
-19:35
25
25
Virt BodyPump
Virtuell Les Mills
19:50
-20:20
3
3
Virt Sprint spinning
Virtuell Les Mills
Lukk vindu
Om timen:
Lukk vindu
Laster..
