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Sal 1
Sal 2
Sal 3
Utetrening
Sal 4
Uke 23 (05/06 - 11/06)
Uke 24 (12/06 - 18/06)
Uke 25 (19/06 - 25/06)
Uke 26 (26/06 - 02/07)
Hjelp
Mandag 05/06
05:50
-06:40
Virt RPM spinning
Virtuell Les Mills
08:00
-08:30
Virt CORE
Virtuell Les Mills
09:00
-09:50
Cardio dans
Anneli
10:00
-10:30
BC Express
Anneli
11:00
-12:00
SlowFlow
Annette Mæle
11:20
-11:50
Virt CORE
Virtuell Les Mills
12:00
-12:30
Virt Barre(ballett)
Virtuell Les Mills
12:45
-13:30
Virt The Trip spinning
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
15:45
-16:15
Redcord m/step
Tove
16:20
-16:50
Redcord styrke
Tove
17:00
-18:00
BodyBalance
Lillian
17:00
-18:00
Spinning
Iris
17:00
-18:00
Step aerobic
Mette Hauge
18:00
-19:15
Power yoga
Terese
18:15
-19:15
BodyCondition
Iris
18:25
-19:15
Spinning
Lillian
19:30
-20:30
BodyPump
Geir
19:30
-20:30
Somatics
Sol Aniita
19:30
-20:00
Tabata
Lillian
20:45
-21:30
Virt BodyPump
Virtuell Les Mills
Tirsdag 06/06
05:50
-06:35
Virt BodyPump
Virtuell Les Mills
09:00
-09:45
Sirkeltrening
Tove
10:00
-10:50
Sprek voksen
Tove
11:00
-12:00
Myk flyt
Annette Mæle
11:00
-12:00
Virt BodyPump
Virtuell Les Mills
14:25
-15:10
Virt BodyPump
Virtuell Les Mills
15:20
-15:50
Virt BodyAttack
Virtuell Les Mills
15:30
-16:30
Ashtanga Yoga
Mette Samuelsen
16:00
-16:30
Virt CORE
Virtuell Les Mills
16:20
-16:50
Redcord styrke
Tove
16:45
-17:45
Mediyoga
Karianne Sunde
17:00
-17:35
Spinning HIIT
Hans
17:40
-18:20
80's aerobic
Tove
17:50
-18:40
Spinning
Lillian
18:25
-18:50
Stretching
Tove
18:50
-19:20
Redcord slynge
Lillian
19:00
-20:00
BodyAttack
Iris
20:15
-21:15
Virt BodyPump
Virtuell Les Mills
Onsdag 07/06
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Spinning
Hans Olav
08:00
-08:45
Virt BodyPump
Virtuell Les Mills
08:55
-09:30
Spinning HIIT
Hans
09:00
-10:00
Mediyoga
Karianne Sunde
09:45
-10:45
BodyBalance
Nytt Program, Tove
13:00
-14:00
Virt BodyPump
Virtuell Les Mills
14:15
-14:45
Virt CORE
Virtuell Les Mills
15:30
-16:30
Virt BodyAttack
Virtuell Les Mills
15:45
-16:15
Redcord styrke
Tove
16:55
-17:55
Spinning
Iris
17:00
-17:55
Styrke og kondis
Nytt Program, Tove
17:45
-18:45
Vinyasa
Terese
18:10
-19:10
BodyPump
Geir
19:25
-20:20
BodyBalance
Lillian
Torsdag 08/06
05:45
-06:30
Virt BodyPump
Virtuell Les Mills
08:55
-09:25
Spinning
Anneli
09:35
-10:15
MRL/styrke/stretch
Anneli
10:30
-11:20
Sprek voksen
Tove
11:00
-12:00
Warm restorativ yoga
Annette Mæle
12:00
-13:00
Virt BodyAttack
Virtuell Les Mills
14:00
-15:00
Virt BodyPump
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
15:50
-16:20
Virt Sprint spinning
Virtuell Les Mills
17:00
-18:00
Styrke og kondis
Lillian
17:10
-18:00
Spinning
Stian
18:10
-19:10
Pilates
Mette
18:15
-19:15
Warm restorativ yoga
Annette Mæle
18:30
-19:00
Tabata
Kirsten
19:20
-20:20
BodyPump
Nytt Program, Kirsten
20:30
-21:00
Virt CORE
Virtuell Les Mills
Fredag 09/06
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Spinning
Lillian
07:30
-08:15
Virt BodyPump
Virtuell Les Mills
09:00
-09:30
MRL / styrke
Anneli
09:00
-10:00
Somatics
Sol Aniita
09:40
-10:10
Virt BodyAttack
Virtuell Les Mills
09:45
-10:35
Spinning
Anneli
10:15
-11:15
Friday Flow
Annette Mæle
12:05
-13:05
Virt BodyCombat (kampsp.)
Virtuell Les Mills
13:10
-13:40
Virt CORE
Virtuell Les Mills
15:00
-15:30
Virt CORE
Virtuell Les Mills
15:45
-16:45
BodyPump
Iris
15:45
-16:15
Redcord HIIT
Tove
16:00
-17:00
Spiritual warrior
Anne Cecilie Mæland
16:20
-16:50
Redcord styrke
Tove
17:00
-18:00
BodyStep
Iris
17:00
-17:35
Spinning HIIT
Hans
17:15
-18:30
Hot yin
Ingrid Jonassen
20:40
-21:10
Virt BodyPump
Virtuell Les Mills
Lørdag 10/06
08:20
-09:00
12
12
Styrke og kondis
Tove
09:20
-10:00
8
8
Sirkeltrening
Tove
10:10
-11:10
28
28
Spinning
Stian
10:15
-11:15
13
13
BodyBalance
Tove
11:30
-12:00
20
20
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:30
-12:30
12
12
Warm restorativ yoga
Melisa
12:15
-13:00
30
30
Virt BodyAttack
Virtuell Les Mills
13:15
-13:45
20
20
Virt Barre(ballett)
Virtuell Les Mills
14:05
-14:50
20
20
Virt BodyPump
Virtuell Les Mills
15:00
-15:30
20
20
Virt CORE
Virtuell Les Mills
15:40
-16:40
20
20
Virt BodyBalance(yoga)
Virtuell Les Mills
16:50
-17:20
30
30
Virt CORE
Virtuell Les Mills
17:30
-18:15
30
30
Virt BodyPump
Virtuell Les Mills
18:30
-19:00
5
5
Virt RPM spinning
Virtuell Les Mills
19:15
-20:15
30
30
Virt BodyAttack
Virtuell Les Mills
20:30
-21:15
20
20
Virt BodyPump
Virtuell Les Mills
Søndag 11/06
09:00
-09:45
5
5
Virt The Trip spinning
Virtuell Les Mills
09:50
-10:35
20
20
Virt BodyPump
Virtuell Les Mills
10:40
-11:40
20
20
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:45
-12:15
20
20
Virt CORE
Virtuell Les Mills
12:30
-13:30
30
30
Spinning
Iris
13:00
-13:30
20
20
Virt Barre(ballett)
Virtuell Les Mills
13:45
-14:45
29
29
BodyPump
Iris
14:55
-15:25
20
20
Virt CORE
Virtuell Les Mills
15:30
-16:15
20
20
Virt BodyPump
Virtuell Les Mills
16:20
-17:20
24
24
Virt BodyAttack
Virtuell Les Mills
17:25
-18:20
19
19
Virt BodyBalance(yoga)
Virtuell Les Mills
18:30
-19:00
20
20
Virt Barre(ballett)
Virtuell Les Mills
19:05
-19:35
20
20
Virt BodyPump
Virtuell Les Mills
19:50
-20:20
2
2
Virt Sprint spinning
Virtuell Les Mills
Lukk vindu
Om timen:
Lukk vindu
Laster..
