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Sal 1
Sal 2
Sal 3
Utetrening
Sal 4
Uke 05 (30/01 - 05/02)
Uke 06 (06/02 - 12/02)
Uke 07 (13/02 - 19/02)
Uke 08 (20/02 - 26/02)
Hjelp
Mandag 30/01
05:50
-06:40
Virt RPM spinning
Virtuell Les Mills
08:00
-08:30
Virt CORE
Virtuell Les Mills
09:00
-09:50
Cardio dans
Anneli
10:00
-10:30
BC Express
Anneli
11:00
-12:00
SlowFlow
Annette Mæle
11:20
-11:50
Virt CORE
Virtuell Les Mills
12:00
-12:30
Virt Barre(ballett)
Virtuell Les Mills
12:45
-13:30
Virt The Trip spinning
Virtuell Les Mills
15:00
-15:30
Virt CORE
Virtuell Les Mills
15:45
-16:15
Redcord m/step
Tove
16:20
-16:50
Redcord styrke
Tove
17:00
-18:00
BodyBalance
Lillian
17:00
-18:00
Spinning
Iris
17:00
-18:00
Step aerobic
Mette Hauge
18:00
-19:15
Power yoga
Terese
18:15
-19:15
BodyCondition
Iris
18:25
-19:15
Spinning
Maren
19:30
-20:30
BodyPump
Geir
19:30
-20:30
Somatics
Sol Aniita
19:30
-20:00
Tabata
Maren
20:45
-21:30
Virt BodyPump
Virtuell Les Mills
Tirsdag 31/01
05:50
-06:50
Virt BodyBalance(yoga)
Virtuell Les Mills
09:00
-09:45
Sirkeltrening
Tove
10:00
-10:50
Sprek voksen
Tove
11:00
-12:00
Myk flyt
Annette Mæle
11:00
-12:00
Virt BodyPump
Virtuell Les Mills
14:25
-15:10
Virt BodyPump
Virtuell Les Mills
15:20
-15:50
Virt BodyAttack
Virtuell Les Mills
16:00
-16:30
Virt CORE
Virtuell Les Mills
16:20
-16:50
Redcord styrke
Tove
16:45
-17:45
Mediyoga
Karianne Sunde
17:00
-17:35
Spinning HIIT
Hans
17:40
-18:20
80's aerobic
Tove
17:50
-18:40
Spinning
Lillian
18:00
-19:00
Hot yin
Ingrid Jonassen
18:25
-18:50
Stretching
Tove
18:30
-19:30
Løping intervall
Andreas
18:50
-19:20
Redcord slynge
Lillian
19:00
-20:00
BodyAttack
Iris
20:15
-21:15
Virt BodyPump
Virtuell Les Mills
Onsdag 01/02
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Spinning
Hans Olav
08:00
-08:45
Virt BodyPump
Virtuell Les Mills
08:55
-09:30
Spinning HIIT
Hans
09:00
-10:00
Mediyoga
Karianne Sunde
09:45
-10:45
BodyBalance
Tove
13:00
-14:00
Virt BodyPump
Virtuell Les Mills
14:15
-14:45
Virt CORE
Virtuell Les Mills
15:30
-16:30
Virt BodyAttack
Virtuell Les Mills
15:45
-16:15
Redcord styrke
Nytt Program, Tove
16:20
-16:50
Redcord m/BOSU
Nytt Program, Tove
16:55
-17:55
Spinning
Iris
17:00
-17:55
Step/styrke
Mette Hauge
17:45
-18:45
Vinyasa
Ingrid Selmer
18:00
-18:30
Redcord miks styrke
18:10
-19:10
BodyPump
Geir
18:40
-19:25
Pilates
Silje Lind
19:25
-20:20
BodyBalance
Lillian
Torsdag 02/02
05:45
-06:30
Virt BodyPump
Virtuell Les Mills
08:55
-09:25
Spinning
Anne
09:35
-10:15
MRL/styrke/stretch
Anne
10:25
-11:15
-2
-2
Sprek voksen
Tove
11:00
-12:00
8
8
Warm restorativ yoga
Annette Mæle
12:00
-13:00
25
25
Virt BodyAttack
Virtuell Les Mills
14:00
-15:00
20
20
Virt BodyPump
Virtuell Les Mills
15:10
-15:40
20
20
Virt CORE
Virtuell Les Mills
15:50
-16:20
5
5
Virt Sprint spinning
Virtuell Les Mills
17:00
-18:00
-17
-17
Styrke og kondis
Nytt Program, Tove
17:00
-18:00
11
11
Yin yang
Annette Mæle
17:10
-18:00
4
4
Spinning
Stian
18:10
-19:10
21
21
Pilates
Mette
18:15
-19:15
2
2
Warm restorativ yoga
Annette Mæle
18:30
-19:00
0
0
Tabata
Kirsten
19:00
-20:00
20
20
Løping langtur
Andreas
19:15
-20:15
1
1
BodyBalance
Silje Lind
19:20
-20:20
24
24
BodyPump
Kirsten
20:30
-21:00
20
20
Virt CORE
Virtuell Les Mills
Fredag 03/02
05:50
-06:20
20
20
Virt CORE
Virtuell Les Mills
06:30
-07:20
19
19
Spinning
Lillian
07:30
-08:15
19
19
Virt BodyPump
Virtuell Les Mills
09:00
-09:30
10
10
MRL / styrke
Anneli
09:00
-10:00
0
0
Somatics
Sol Aniita
09:40
-10:10
25
25
Virt BodyAttack
Virtuell Les Mills
09:45
-10:35
15
15
Spinning
Anneli
10:15
-11:15
10
10
Friday Flow
Annette Mæle
12:05
-13:05
25
25
Virt BodyCombat (kampsp.)
Virtuell Les Mills
13:10
-13:40
20
20
Virt CORE
Virtuell Les Mills
15:00
-15:30
20
20
Virt CORE
Virtuell Les Mills
15:45
-16:45
23
23
BodyPump
Iris
15:45
-16:15
-10
-10
Redcord HIIT
Nytt Program, Tove
16:00
-17:00
9
9
Spiritual warrior
Anne Cecilie Mæland
16:20
-16:50
-11
-11
Redcord styrke
Nytt Program, Tove
17:00
-18:00
28
28
BodyStep
Iris
17:00
-17:35
-13
-13
Spinning HIIT
Hans
17:15
-18:30
1
1
Hot yin
Ingrid Jonassen
17:40
-18:25
0
0
BodyBalance
Tove
20:40
-21:10
20
20
Virt BodyPump
Virtuell Les Mills
Lørdag 04/02
08:20
-09:00
6
6
Styrke og kondis
Nytt Program, Tove
09:20
-10:00
-18
-18
Sirkeltrening
Nytt Program, Tove
10:10
-11:10
20
20
Spinning
Stian
10:15
-11:15
-9
-9
BodyBalance
Tove
11:30
-12:00
20
20
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:30
-12:30
-9
-9
Warm restorativ yoga
Melisa
12:15
-13:00
30
30
Virt BodyAttack
Virtuell Les Mills
13:15
-13:45
20
20
Virt Barre(ballett)
Virtuell Les Mills
14:05
-14:50
20
20
Virt BodyPump
Virtuell Les Mills
15:00
-15:30
20
20
Virt CORE
Virtuell Les Mills
15:40
-16:40
20
20
Virt BodyBalance(yoga)
Virtuell Les Mills
20:30
-21:15
20
20
Virt BodyPump
Virtuell Les Mills
Søndag 05/02
09:00
-09:45
3
3
Virt The Trip spinning
Virtuell Les Mills
09:50
-10:35
20
20
Virt BodyPump
Virtuell Les Mills
10:40
-11:40
20
20
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:45
-12:15
19
19
Virt CORE
Virtuell Les Mills
12:30
-13:30
29
29
Spinning
Iris
13:00
-13:30
20
20
Virt Barre(ballett)
Virtuell Les Mills
13:45
-14:45
26
26
BodyPump
Iris
14:55
-15:25
20
20
Virt CORE
Virtuell Les Mills
15:30
-16:15
20
20
Virt BodyPump
Virtuell Les Mills
16:20
-17:20
24
24
Virt BodyAttack
Virtuell Les Mills
17:25
-18:20
20
20
Virt BodyBalance(yoga)
Virtuell Les Mills
18:30
-19:00
20
20
Virt Barre(ballett)
Virtuell Les Mills
19:05
-19:35
20
20
Virt BodyPump
Virtuell Les Mills
19:50
-20:20
0
0
Virt Sprint spinning
Virtuell Les Mills
Lukk vindu
Om timen:
Lukk vindu
Laster..
