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Alle aktiviteter
Sal 1
Sal 2
Sal 3
Utetrening
Uke 48 (23/11 - 29/11)
Uke 49 (30/11 - 06/12)
Uke 50 (07/12 - 13/12)
Uke 51 (14/12 - 20/12)
Hjelp
Mandag 23/11
05:50
-06:40
Virt RPM spinning
Virtuell Les Mills
SAL 3
08:00
-08:30
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
09:00
-10:00
BodyPump
Torhill H.
SAL 3
10:30
-11:20
Virt RPM spinning
Virtuell Les Mills
SAL 3
11:30
-12:30
Virt BodyPump
Virtuell Les Mills
SAL 3
12:45
-13:30
Virt The Trip spinning
Virtuell Les Mills
SAL 3
13:45
-14:45
Virt BodyBalance(yoga)
Virtuell Les Mills
SAL 3
15:15
-15:45
Virt Born To Move 13-16 år
Virtuell Les Mills
SAL 3
15:30
-16:00
Redcord slynge
Tove
SAL 2
16:00
-16:30
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
17:00
-18:00
Spinning
Iris
SAL 1
17:00
-18:00
Step aerobic
Mette Hauge
SAL 3, SAL 4
17:00
-18:00
Yoga flyt
Terese
SAL 2
18:15
-19:15
BodyCondition
Iris
SAL 3, SAL 4
18:15
-19:15
Yoga flyt
Terese
SAL 2
18:25
-19:15
Spinning
Maren
SAL 1
19:30
-20:30
BodyPump
Nytt Program, Geir
SAL 3, SAL 4
19:30
-20:20
Spinning
Anne
SAL 1
19:30
-20:00
Tabata
Maren
SAL 2
20:10
-20:30
Tabata
Maren
SAL 2
20:45
-21:30
Virt BodyPump
Virtuell Les Mills
SAL 3
Tirsdag 24/11
05:50
-06:50
Virt BodyBalance(yoga)
Virtuell Les Mills
SAL 3
09:00
-09:30
Redcord slynge
Hans
SAL 2
09:00
-09:45
Sirkeltrening
Tove
SAL 3
09:00
-09:45
Sirkeltrening
Tove
SAL 4
10:00
-10:50
Sprek voksen
Tove
SAL 3, SAL 4
11:00
-11:45
Sprek voksen
Tove
SAL 3, SAL 4
12:00
-13:00
Yoga
Annette Mæle
SAL 3, SAL 4
13:20
-14:10
Virt RPM spinning
Virtuell Les Mills
SAL 3
14:25
-15:10
Virt BodyPump
Virtuell Les Mills
SAL 3
15:30
-16:05
Spinning HIIT
Hans
SAL 1
15:30
-16:00
Virt Born To Move 13-16 år
Virtuell Les Mills
SAL 3
16:15
-16:45
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
16:20
-16:50
Redcord styrke
Tove
SAL 2
16:55
-17:55
BodyCondition
Iris
SAL 3, SAL 4
17:00
-17:35
Spinning HIIT
Hans
SAL 1
17:40
-18:05
Redcord HIIT
Tove
SAL 2
17:50
-18:40
Spinning
Lillian
SAL 1
18:10
-18:50
80's aerobic
Tove
SAL 3, SAL 4
18:30
-19:30
Løping intervall
Andreas
Ute
18:55
-19:25
Spinning
Lillian
SAL 1
18:55
-19:20
Stretching
Tove
SAL 2
19:00
-20:00
BodyAttack
Iris
SAL 3
20:15
-21:15
Virt BodyPump
Virtuell Les Mills
SAL 3
21:30
-22:00
Virt Barre(ballett)
Virtuell Les Mills
SAL 3
Onsdag 25/11
05:50
-06:20
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
06:30
-07:20
Spinning
Hans Olav
SAL 1
06:30
-07:20
Virt RPM spinning
Virtuell Les Mills
SAL 3
08:00
-08:45
Virt BodyPump
Virtuell Les Mills
SAL 3
08:55
-09:30
Spinning HIIT
Hans
SAL 1
09:45
-10:30
BodyBalance
Nytt Program, Tove
SAL 3, SAL 4
10:45
-11:30
BodyBalance
Nytt Program, Tove
SAL 3, SAL 4
12:00
-12:50
Virt RPM spinning
Virtuell Les Mills
SAL 3
13:00
-14:00
Virt BodyPump
Virtuell Les Mills
SAL 3
14:30
-15:00
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3, SAL 3
16:00
-16:30
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
16:20
-16:50
Redcord styrke
Tove
SAL 2
16:45
-17:45
BodyPump
Geir
SAL 3, SAL 4
16:55
-17:55
Spinning
Iris
SAL 1
17:00
-17:30
Redcord HIIT
Tove
SAL 2
17:40
-18:10
Stretching
Tove
SAL 2
18:00
-19:00
Step/styrke
Mette Hauge
SAL 3, SAL 4
18:10
-19:10
Spinning
Irene
SAL 1
18:25
-18:55
Redcord styrke
Tove
SAL 2
19:15
-20:15
BodyBalance
Nytt Program, Tove
SAL 3
19:15
-20:00
BodyBalance
Nytt Program, Tove
SAL 4
20:30
-21:20
Virt RPM spinning
Virtuell Les Mills
SAL 3
Torsdag 26/11
05:45
-06:30
Virt BodyPump
Virtuell Les Mills
SAL 3
07:45
-08:30
Virt SH'BAM (dans)
Virtuell Les Mills
SAL 3
08:55
-09:25
Spinning
Hans Olav
SAL 1
09:35
-10:15
MRL/styrke/stretch
Tove
SAL 3, SAL 4
09:35
-10:05
Redcord slynge
Hans
SAL 2
10:30
-11:20
Sprek voksen
Tove
SAL 3, SAL 4
13:00
-13:45
Virt The Trip spinning
Virtuell Les Mills
SAL 3
14:00
-15:00
Virt BodyPump
Virtuell Les Mills
SAL 3
15:10
-15:40
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
15:45
-16:15
Redcord slynge
Tove
SAL 2
15:50
-16:40
Virt RPM spinning
Virtuell Les Mills
SAL 3
16:20
-16:50
Spinning
Stian
SAL 1
16:30
-17:15
BodyBalance
Nytt Program, Tove
SAL 2
16:55
-17:55
Yoga
Annette Mæle
SAL 3, SAL 4
17:10
-18:00
Spinning
Stian
SAL 1
18:10
-19:10
Pilates
Mette
SAL 3, SAL 4
18:30
-19:00
Tabata
Kirsten
SAL 2
19:00
-20:00
Løping langtur
Andreas
Ute
19:20
-20:20
BodyPump
Kirsten
SAL 3, SAL 4
20:30
-21:00
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
21:10
-22:10
Virt BodyPump
Virtuell Les Mills
SAL 3
Fredag 27/11
05:50
-06:20
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
06:30
-07:20
Spinning
Lillian
SAL 1
06:30
-07:20
Virt RPM spinning
Virtuell Les Mills
SAL 3
08:45
-09:15
Spinning
Tove
SAL 1
08:45
-09:30
Virt BodyPump
Virtuell Les Mills
SAL 3
09:30
-10:00
MRL
Tove
SAL 2
09:40
-10:30
Virt RPM spinning
Virtuell Les Mills
SAL 3
10:45
-11:15
Virt Grit Athletic
Virtuell Les Mills
SAL 3
11:30
-12:30
Yoga
Annette Mæle
SAL 3, SAL 4
13:10
-13:40
Virt Sprint spinning
Virtuell Les Mills
SAL 3
15:00
-15:35
Spinning HIIT
Hans
SAL 1
15:00
-15:30
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
15:45
-16:45
BodyPump
Nytt Program, Iris
SAL 3, SAL 4
15:45
-16:15
Redcord HIIT
Tove
SAL 2
16:20
-16:50
Redcord styrke
Tove
SAL 2
17:00
-18:00
BodyStep
Iris
SAL 3, SAL 4
17:00
-17:35
Spinning HIIT
Hans
SAL 1
17:40
-18:25
BodyBalance
Nytt Program, Tove
SAL 2
18:30
-19:15
Virt SH'BAM (dans)
Virtuell Les Mills
SAL 3
19:30
-20:20
Virt RPM spinning
Virtuell Les Mills
SAL 3
20:40
-21:10
Virt BodyPump
Virtuell Les Mills
SAL 3
Lørdag 28/11
05:50
-06:20
Virt BodyPump
Virtuell Les Mills
SAL 3
08:20
-09:00
Sirkeltrening
Tove
SAL 3, SAL 4
09:20
-10:00
Sirkeltrening
Tove
SAL 3, SAL 4
10:10
-11:10
Spinning
Stian
SAL 1
10:15
-11:15
BodyBalance
Nytt Program, Tove
SAL 3, SAL 4
11:25
-12:00
Spinning HIIT
Hans
SAL 1
12:00
-13:00
Virt BodyCombat (kampsp.)
Virtuell Les Mills
SAL 3
13:15
-13:45
Virt Barre(ballett)
Virtuell Les Mills
SAL 3
14:05
-14:50
Virt BodyPump
Virtuell Les Mills
SAL 3
15:00
-15:30
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
15:40
-16:40
Virt BodyBalance(yoga)
Virtuell Les Mills
SAL 3
17:00
-17:50
Virt RPM spinning
Virtuell Les Mills
SAL 3
19:00
-19:45
Virt SH'BAM (dans)
Virtuell Les Mills
SAL 3
20:30
-21:15
Virt BodyPump
Virtuell Les Mills
SAL 3
Søndag 29/11
08:00
-09:00
9
9
Virt BodyBalance(yoga)
Virtuell Les Mills
SAL 3
09:10
-09:55
1
1
Virt The Trip spinning
Virtuell Les Mills
SAL 3
10:30
-11:30
10
10
Virt BodyCombat (kampsp.)
Virtuell Les Mills
SAL 3
11:40
-12:10
10
10
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
12:30
-13:30
-9
-9
Adventsspinning
Iris
SAL 1
13:00
-13:30
8
8
Virt Barre(ballett)
Virtuell Les Mills
SAL 3
13:45
-14:45
-4
-4
BodyPump
Nytt Program, Iris
SAL 3, SAL 4
14:55
-15:25
8
8
Virt CXWORX (MRL)
Virtuell Les Mills
SAL 3
15:40
-16:40
7
7
Virt BodyPump
Virtuell Les Mills
SAL 3
17:00
-18:00
6
6
Virt BodyBalance(yoga)
Virtuell Les Mills
SAL 3
18:10
-18:40
10
10
Virt Barre(ballett)
Virtuell Les Mills
SAL 3
18:50
-19:35
10
10
Virt SH'BAM (dans)
Virtuell Les Mills
SAL 3
19:50
-20:20
0
0
Virt Sprint spinning
Virtuell Les Mills
SAL 3
20:30
-21:20
5
5
Virt RPM spinning
Virtuell Les Mills
SAL 3
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Om timen:
Lukk vindu
Laster..
