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Alle aktiviteter
Sal 1
Sal 2
Sal 3
Utetrening
Sal 4
Uke 17 (22/04 - 28/04)
Uke 18 (29/04 - 05/05)
Uke 19 (06/05 - 12/05)
Uke 20 (13/05 - 19/05)
Hjelp
Mandag 22/04
06:30
-07:20
Virt RPM spinning
Virtuell Les Mills
08:00
-08:30
Virt CORE
Virtuell Les Mills
09:00
-09:50
DanceAerobic
Anneli
10:00
-10:30
StepStyrke
Anneli
11:00
-12:00
SlowFlow m 15 minYoga Nidra (guidet avsp
Annette Mæle
11:20
-11:50
Virt CORE
Virtuell Les Mills
12:00
-12:30
Virt Barre(ballett)
Virtuell Les Mills
12:45
-13:30
Virt The Trip spinning
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
15:45
-16:15
SlyngeStyrke
Tove
16:20
-16:50
SlyngeStyrke
Tove
16:30
-17:30
Myk flyt
Terese
17:00
-18:00
PulsStep
Mette Hauge
17:00
-18:00
Sykkel Intervall
Iris
18:00
-19:00
Spiritual warrior
Anne Cecilie Mæland
18:15
-19:15
StepStyrke
Iris
18:30
-19:00
Tabata
Maren
19:15
-20:05
Sykkel Intervall
Maren
19:30
-20:30
BodyPump
Geir
20:45
-21:30
Virt BodyPump
Virtuell Les Mills
Tirsdag 23/04
09:00
-09:45
Sirkeltrening
Tove
09:00
-10:00
Somatics
Sol Aniita
10:00
-10:50
SprekVoksen PulsStyrke
Tove
11:00
-12:00
SlowFlow m 15 minYoga Nidra (guidet avsp
Annette Mæle
11:00
-12:00
Virt BodyPump
Virtuell Les Mills
12:10
-13:10
Virt BodyAttack
Virtuell Les Mills
14:25
-15:10
Virt BodyPump
Virtuell Les Mills
15:20
-15:50
Virt BodyAttack
Virtuell Les Mills
16:00
-16:30
Virt CORE
Virtuell Les Mills
16:20
-16:50
SlyngeStyrke
Tove
16:45
-17:45
Mediyoga
Karianne Sunde
17:00
-17:35
Sykkel Kortintervall
Hans
17:40
-18:20
Aerobic
Tove
18:00
-19:00
Hot yin
Vanessa
18:15
-19:15
Sykkel Intervall
Irene
18:45
-19:45
Pilates
Silje Lind
19:00
-20:00
BodyAttack
Iris
19:00
-20:00
Løpegruppe ute
Hans Olav
19:15
-20:15
Ashtanga Yoga
Mette Samuelsen
20:15
-21:15
Virt BodyPump
Virtuell Les Mills
Onsdag 24/04
05:50
-06:20
Virt CORE
Virtuell Les Mills
06:30
-07:20
Sykkel Intervall
Hans Olav
08:00
-08:45
Virt BodyPump
Virtuell Les Mills
08:55
-09:30
Sykkel Kortintervall
Hans
09:00
-10:00
Mediyoga
Karianne Sunde
09:45
-10:45
BodyBalance
Tove
10:15
-11:15
Chakra Flow med 15 min avspenning
Annette Mæle
13:00
-14:00
Virt BodyPump
Virtuell Les Mills
14:15
-14:45
Virt CORE
Virtuell Les Mills
15:45
-16:15
SlyngeStyrke
Tove
17:00
-17:55
PulsStyrke
Tove
17:00
-18:00
Sykkel Intervall
Iris
18:10
-19:10
BodyPump mix
Geir
18:30
-19:30
Somatics
Sol Aniita
19:25
-20:20
Virt BodyBalance(yoga)
Virtuell Les Mills
Torsdag 25/04
08:45
-09:15
Sykkel Intervall
Hans
09:30
-10:15
Sirkeltrening
Tove
10:20
-11:10
DanceAerobic
Anneli
10:30
-11:20
SprekVoksen PulsStyrke
Tove
11:00
-12:00
Warm restorativ yoga
Annette Mæle
12:00
-13:00
Virt BodyAttack
Virtuell Les Mills
13:05
-13:50
Virt BodyCombat (kampsp.)
Virtuell Les Mills
14:00
-15:00
Virt BodyPump
Virtuell Les Mills
15:10
-15:40
Virt CORE
Virtuell Les Mills
15:50
-16:20
Virt Sprint spinning
Virtuell Les Mills
17:00
-18:00
Spiritual warrior
Karina Flikka
17:10
-18:00
Sykkel Intervall
Iris
18:10
-18:55
BodyBalance
Silje Lind
18:10
-19:10
Hot yin
Karina Flikka
18:30
-19:00
Tabata
Kirsten
19:20
-20:20
BodyPump
Kirsten
20:30
-21:00
Virt CORE
Virtuell Les Mills
Fredag 26/04
05:50
-06:20
20
20
Virt CORE
Virtuell Les Mills
06:30
-07:20
19
19
Sykkel Intervall
Hans Olav
07:30
-08:15
20
20
Virt BodyPump
Virtuell Les Mills
09:00
-09:30
20
20
MRL
Anneli
09:40
-10:10
25
25
Virt BodyAttack
Virtuell Les Mills
09:45
-10:35
16
16
Sykkel Intervall
Anneli
10:15
-11:15
6
6
Friday Flow m 20 min Yoga Nidra (guidet
Annette Mæle
12:05
-13:05
25
25
Virt BodyCombat (kampsp.)
Virtuell Les Mills
13:10
-13:40
20
20
Virt CORE
Virtuell Les Mills
15:00
-15:30
20
20
Virt CORE
Virtuell Les Mills
15:45
-16:45
26
26
BodyPump
Iris
15:45
-16:15
-2
-2
SlyngeHIIT
Tove
16:20
-16:50
-9
-9
SlyngeStyrke
Tove
17:00
-17:45
0
0
BodyBalance
Tove
17:00
-18:00
26
26
BodyStep
Iris
17:00
-18:00
4
4
Hot yin
Ingrid Jonassen
17:00
-17:35
6
6
Sykkel Kortintervall
Hans
18:30
-19:00
20
20
Virt CORE
Virtuell Les Mills
19:15
-20:15
20
20
Virt BodyPump
Virtuell Les Mills
Lørdag 27/04
08:20
-09:00
12
12
PulsStyrke
Tove
09:20
-10:00
-3
-3
Sirkeltrening
Tove
10:10
-11:10
26
26
Sykkel Intervall
Stian
10:15
-11:15
9
9
BodyBalance
Tove
10:30
-11:30
5
5
Warm restorativ yoga
Anne Cecilie Mæland
11:30
-12:00
25
25
Virt BodyCombat (kampsp.)
Virtuell Les Mills
12:15
-13:00
25
25
Virt BodyAttack
Virtuell Les Mills
13:15
-13:45
25
25
Virt Barre(ballett)
Virtuell Les Mills
14:05
-14:50
25
25
Virt BodyPump
Virtuell Les Mills
15:00
-15:30
25
25
Virt CORE
Virtuell Les Mills
15:40
-16:40
25
25
Virt BodyBalance(yoga)
Virtuell Les Mills
16:50
-17:20
25
25
Virt CORE
Virtuell Les Mills
17:30
-18:15
25
25
Virt BodyPump
Virtuell Les Mills
18:30
-19:00
5
5
Virt RPM spinning
Virtuell Les Mills
19:15
-20:15
25
25
Virt BodyAttack
Virtuell Les Mills
20:30
-21:15
25
25
Virt BodyPump
Virtuell Les Mills
Søndag 28/04
09:00
-09:45
5
5
Virt The Trip spinning
Virtuell Les Mills
09:50
-10:35
25
25
Virt BodyPump
Virtuell Les Mills
10:40
-11:40
25
25
Virt BodyCombat (kampsp.)
Virtuell Les Mills
11:45
-12:15
25
25
Virt CORE
Virtuell Les Mills
12:30
-13:30
27
27
Sykkel Intervall
Iris
13:00
-13:30
25
25
Virt Barre(ballett)
Virtuell Les Mills
13:45
-14:45
29
29
BodyPump
Iris
14:55
-15:25
25
25
Virt CORE
Virtuell Les Mills
15:30
-16:15
25
25
Virt BodyPump
Virtuell Les Mills
16:20
-17:20
25
25
Virt BodyAttack
Virtuell Les Mills
17:25
-18:20
25
25
Virt BodyBalance(yoga)
Virtuell Les Mills
18:30
-19:00
25
25
Virt Barre(ballett)
Virtuell Les Mills
19:05
-19:35
24
24
Virt BodyPump
Virtuell Les Mills
19:45
-20:15
0
0
Virt Sprint spinning
Virtuell Les Mills
20:20
-21:10
5
5
Virt RPM spinning
Virtuell Les Mills
Lukk vindu
Om timen:
Lukk vindu
Laster..